Caramelized Onion and Tofu Wrap with Avocado Hummus

A meal for one can be simple yet special. This is one such meal. Avocado hummus adds a lovely creamy texture and the caramelized onion and tofu a lovely, almost sweet, charred flavour. The dish happens to be incidentally vegan. And the best part, its filling. The right mix of protein, good fats and carbs make it a fulfilling meal. If you make this for yourself its indulgent, although comes together very quickly.  The wrap is also the perfect on-the-go meal too.


Recipe : (yields 2 wraps)

Ingredients :

  • Tortillas
  • 1/2 avocado
  • 3 tbsp cooked chickpeas
  • Coriander leaves. chopped
  • 1/2 lemon
  • salt to taste
  • Chilli flakes
  • 1/2 tomato, deseeded and chopped
  • 1 red onion, sliced
  • 1/2 a packet of Tofu, Cut into strips
  • 1 tbsp soy sauce
  • 2 tbsp tomato ketchup
  • 1 tsp sugar
  • 1 tbsp oil
  • 2 tbsp water
  • Radish strips
  • Coriander leaves
  • Flaked Almonds

Method :

Avocado Hummus :

  1. In a bowl add chickpeas and mash with a fork till chunky.
  2. Add chopped avocado and mash again till combined.
  3. Add lemon juice, chilli flakes, salt and mix well.
  4. Add chopped coriander and tomato. Set aside.

Caramelized Onion And Tofu :

  1. In a bowl combine soy sauce, ketchup, sugar, water. Combine till emulsified.
  2. Heat oil in a pan. Add chopped onions and saute.
  3. Add tofu, sauce and mix well.
  4. Cook on medium flame till caramelized and slightly charred
  5. Set aside in a bowl

Assemble :

  1. Lay down a tortilla. Spread avocado hummus generously.
  2. Layer the onion and tofu.
  3. Add radish strips and coriander
  4. Finish with some flaked almonds.
  5. Roll the wrap and cut through the middle to show off the layers.


Wrap and munch on the go !!



Author: Subalakshmi Sundar

Hi. I am Subalakshmi Sundar. The face behind The Petit Bite. People gathered around a table, good food, great company and fun conversations are the things that make me the happiest. This blog is an attempt to share one part of that with all of you. Great Food. Indian palate is going through a huge culinary journey right now. We are rooted in traditions but want to explore the world cuisines as well. That's what I enjoy the most. A slight Indian twist given to world recipes to suit our palate. You will find easy recipes for busy days, slightly long recipes for days when cooking is therapy and recipes that take time to come together when you want to immerse yourself in to the fine art of cooking. Whatever recipe you choose, I hope it's a pleasure to cook and to eat. Do tag me on Instagram or facebook if you try any. Nothing makes me happier. Happy cooking, y'all.. Much Love, S.

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